Join host (and Resource Queen), Alix Litwack as she explores a variety of health and wellness issues. From farmers to psychics and doctors to Rabbis each conversation is lively, informative and fun.
Healing can take so many different forms. Imagine sitting in a comfy chair, laying in bed, or out in nature and being bathed in sound. This kind of immersive experience is exactly what the ever-so-talented, Michelle Quereshi creates. Trained as a classical guitarist and expanding into a wide variety of instruments, the music that Michelle creates is healing for one’s soul. Learn all about what inspires her and how she composes her beautiful music. Take some time to nurture yourself with a taste of sound immersion.
You only have one body and taking care of it is key to living a good life. You may have great family, friends, work and more. But, when you don’t feel well, it is challenging to truly enjoy yourself. Remember, if you have your health then you have everything.
For over 18 years, Alix has been a Holistic Nutritionist helping children and adults eat well, make good lifestyle choices, and choose the best supplements. She’s passionate about helping people find and connect to resources that enhance their lives. During the six years she spent hosting the radio show Another Day of Living, she had the opportunity to interview hundreds of practitioners on numerous health topics and learned how to connect listeners with the best resources. With this new show, She’s continuing to explore hot topics and new discoveries in the world of holistic health and healing.
I’m not usually a podcast listener, but I never miss Ask The Resource Queen. Alix has a special talent for selecting guests and topics which cut across health and wellness genres. Her skillful warm connection with her guests allow all of us to feel like we are right there in the room participating in the discussion.
I love listening to Ask the Resource Queen! The topics discussed are relevant to my daily life and overall well-being. I learn and grow listening to each episode and I am always entertained. Alix is the perfect host -she really should do stand up comedy. Love you Resource Queen! Keep those episodes coming.
Astrologer, Phyllis Salina shares her deep well of knowledge as to how the planets are moving in our solar system and why our world is experiencing such tumult. She discusses that we are all energy bodies and how to reframe our negative reactions to the big changes that are happening all over the world.
Are you what you eat? Find out how to ascertain your digestive health with the insights of Integrative Health Coach & Digestive Health Practitioner, Heidi Straub. Could it be what you are eating, how you are eating, or whether the lining of your stomach is compromised in some manner? Heidi shares great insights into how you can determine the best path to excellent digestion and a healthy foundation.
Take a fun journey into the world of crystals with Lynn Tisza. Discover the many healing properties attributed to a wide variety of crystals from all over the world. Learn how to appreciate the energy and vibrational qualities that crystals can bring to your life.
Myofascial release is usually done by a practitioner like Danielle Burr. However, when you are at home either post-treatment or have an old injury that is stuck in your body — a little self-care can go a long way. As Danielle says, “Listen when your body whispers or you will be sure to hear it when it starts to scream.” She shares the props needed and the techniques involved to help your body melt away the pain. Whether it is your neck, shoulders, back, knees, or feet these practices will keep you in tip-top shape.
For both humans and pets, inflammation is the underlying cause of much disease. Long-time, integrative vet, Julie Towle discusses new tools that can be used to help our four-legged friends, dogs and cats. New ways of testing, assessing, and treating everything from pain to cancer. Find out all about these therapeutic treatments in this sweet conversation.
Have you had that important conversation with your loved ones about their final wishes? Learn how to ease into that topic with the help of Angela Dawn, End of Life Doula. Why should you or your loved ones suffer from fear, pain, or sadness when near death? When important conversations happen ahead of time then everyone can focus on being a compassionate, positive presence for a family member or dear friend who is dying.
Do you have a digestive system that is working well? How about your hormones? Sometimes the negative symptoms we have with our moods, skin, sleeping, and more are being impacted by how well our bodies digest the food we eat. In fact, this may be the underlying cause of a great deal of disease in one’s body. Naturopath Melanie MacLaren helps us dive into a number of these health issues and what can be done to get you on a healthier path.
Part of being Jewish is being grateful for your body, your health, and your life. Rabbi Brett Krichiver helps us understand how Judaism encourages everyone to take care of their personal wellness by being mindful about what they eat, how they exercise, and how they engage in daily practices and prayers for one’s health.
If you are in a dream drought or have recurring dreams, Jenny Foley may be able to help you remember, examine, and move forward in a healthy way. As an Active Dream Interpreter, Jenny shares tips and insights into how to work through the feelings your dreams bring to your attention. She also discusses a technique she uses in her coaching called Body Mapping.